Tag Archives: yoga

6 Popular Yoga Postures and How to Avoid Potential Injury

woman doing yoga shirley

Friday 21 June heralds in this year’s International Yoga Day. Well-loved by millions around the globe, this ancient holistic practice can enhance physical, mental, emotional and spiritual well-being and balance. However, like all bodily activities, it can be accompanied by risk if not performed correctly. Let’s take a look at six poses that can cause […]