Category Archives: Active Lifestyle

6 Popular Yoga Postures and How to Avoid Potential Injury

woman doing yoga shirley

Friday 21 June heralds in this year’s International Yoga Day. Well-loved by millions around the globe, this ancient holistic practice can enhance physical, mental, emotional and spiritual well-being and balance. However, like all bodily activities, it can be accompanied by risk if not performed correctly. Let’s take a look at six poses that can cause […]

How Men Experience Pain Differently Than Women

man getting a massage

We often think of our dads as strong, fearless protectors who are impervious to pain; and that includes the relentless emotional and mental pain inflicted by us, their kids! But is it simply a societal role men play or is there some truth to this perception? The short answer is yes and yes. Research clearly […]